bodyweight

  Why Bodyweight Training Is the Best 1. It’s a super-efficient workout. Research suggests high-output, bodyweight-based exercises like plyometrics yield awesome fitness gains in short durations. Effects of 6-Weeks Resistance Training Combined with Plyometric and Speed Exercises on Physical Performance of Pre-Peak Height Velocity Soccer Players. Since there’s no equipment involved, bodyweight workouts make it easy to transition from one move to the next with little rest. And you’ve probably already heard that those short-but-intense HIIT workouts can yield major results. Eight weeks of a combination of high intensity interval training and conventional training reduce visceral adiposity and improve physical fitness: a group-based intervention. 2. It can combine cardio and strength training Performing quick cardio sessions (such as 60 seconds of burpees or high-knees) between strength movements (such as a set of push-ups or lunges) will keep the heart pumping while still encoura...